Weigh In record (no journal entry) for 25 September 2020
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1390 kcal
|
Fat: 41.41g | Prot: 124.03g | Carbs: 134.99g.
Breakfast: Tempe, Minyak Zaitun, Madu, Kurma. Lunch: Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, L-Men Hi-Protein 2 Go, Oatsy Wholegrain Rolled Oats. Dinner: L-Men Hi-Protein 2 Go. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukavinaceseholic's Weight History
|