Weigh In record (no journal entry) for 24 September 2020
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1429 kcal
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Fat: 47.05g | Prot: 45.74g | Carbs: 209.50g.
Breakfast: Assugrin Adoçante, Café com Leite Desnatado, Manteiga, Mandioca Cozida, Café. Lunch: Zinho Pão de Alho Picante com Queijo , Alcatra Grelhada. Dinner: Purê de Mandioca, Laranja Pêra, Laranja Pêra. Snacks/Other: Canela, Banana Prata, Yoki Canjica Amarela (Munguzá), Maizena Biscoito Integral Cacau, Nestlé Leite Ninho (13g). more...
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Losing 14.7 kg a Week
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keylla28's Weight History
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