Weigh In record (no journal entry) for 25 September 2020
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66.7 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1322 kcal
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Fat: 36.94g | Prot: 58.44g | Carbs: 191.00g.
Lunch: 군만두, 잇슬림 중화채소덮밥세트, 짜장면, 짬뽕, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 백설 야채 해물 완자, 요플레 플레인 요거트, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Gaining 7 kg a Week
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