Weigh In record (no journal entry) for 25 September 2020
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71.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1564 kcal
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Fat: 61.49g | Prot: 127.81g | Carbs: 125.49g.
Breakfast: Pepaya, Risoles, Ampela, Hati Ayam, Kerupuk Putih, Kerupuk Beras, Nasi Goreng. Dinner: Perkedel Kentang, Kusuka Keripik Singkong, Daun Ubi Jalar, Rumah Makan Sederhana Sayur Nangka , Ayam Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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