Flavia Linardi's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

72 kg Lost so far: 4.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

638 kcal

Fat: 29.88g | Prot: 24.50g | Carbs: 64.84g. Breakfast: Hellmann's Maionese, Italac Leite Desnatado, Pullman Pão de Forma sem Casca Integral, Café com Açúcar. Lunch: Ragazzo Coxinha de Frango com Cremily, Conquista Palmito. Dinner: Ovo Frito, Extra Pão Francês . more...

1848 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Flavia Linardi's Weight History

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Flavia Linardi's Journal, 24 Sep 20

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Flavia Linardi's Weight History