Weigh In record (no journal entry) for 24 September 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2280 kcal
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Fat: 118.49g | Prot: 82.16g | Carbs: 236.43g.
Breakfast: Изюм (без Косточек), Овсяная Каша на Молоке. Lunch: Ашан Сыр Российский 50%, Сосиски Молочные, Русский Хлеб Лепёшка Пита. Dinner: Кофе (Растворимое), Салат Овощной с Маслом, Гречка Вареная, Жареное Яйцо, Сосиска. Snacks/Other: Чай, Магнит Виноград Киш-Миш (Белый, Красный). more...
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4486 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Hiking - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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oleggroshev's Weight History
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