Weigh In record (no journal entry) for 24 September 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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476 kcal
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Fat: 19.50g | Prot: 22.68g | Carbs: 54.22g.
Lunch: Queijo Meia Cura, Clara de Ovo Cozida, Ameixa Seca, Café com Leite e Açúcar, Panco Pão de Forma Premium, Ovo Mexido. more...
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Losing 1.3 kg a Week
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deborastone's Weight History
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