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4시20분 기상. 생활 리듬이 뭔가 꼬인 느낌이 든다. 차분히 진정하고 다시 처음부터 페이스를 만들자~~!!!
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1334 kcal
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Fat: 57.97g | Prot: 68.46g | Carbs: 106.77g.
Lunch: 아메리카노, 파리크라상 리코타 치즈 & 치킨 샐러드. Dinner: 김치, 콩밥, 물김치, 잡채, 고등어구이, 돼지갈비. Snacks/Other: 롯데 밀크카라멜, 아메리카노. more...
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3422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Hiking - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 1 minute, Sleeping - 4 hours and 10 minutes, Resting - 15 hours and 44 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Gym - 20 minutes. more...
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Losing 0.7 kg a Week
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