Weigh In record (no journal entry) for 24 September 2020
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1154 kcal
|
Fat: 22.58g | Prot: 47.74g | Carbs: 187.74g.
Breakfast: Yoki Tapioca, Ovo, Café, Italac Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Quero Feijão Carioca. Snacks/Other: Café, Italac Leite Integral, Tapioca, Tapioca, Banana Nanica. more...
|
|
2971 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|