Weigh In record (no journal entry) for 15 August 2013
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 23.65g | Prot: 58.82g | Carbs: 345.73g.
Breakfast: Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Balsamico Creme, Tomaten. Dinner: Butterschinken Ofengebacken, Delikatess Lachsschinken, Delikatess Putenbrust, Brotzeitgurken, Corned Beef, Sommerfrische, Urväter Roggenmischbrot. Snacks/Other: Lach Gummi Joghurt, Zitronensaft (in Dosen oder Flaschen), Weizen-Vollkorn Sandwich, Puddingbretzel, Trauben, Bananen. more...
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2188 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Shopping - 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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