Weigh In record (no journal entry) for 24 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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955 kcal
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Fat: 42.94g | Prot: 48.78g | Carbs: 100.74g.
Breakfast: Balade Karnemelk Met Druivensuiker, Omelet of Roerei, Roerei, Tomaten, All Seasons Ijsbergsla , AH Pitloze Rode Druiven. Lunch: Vers Geperst Sinaasappelsap. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Tuinbonen. Snacks/Other: Balade Karnemelk, Gervais Karnemelk, Droge Geroosterde Notenmix. more...
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2232 kcal
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Exercise:
Wandelen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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btissam9213's Weight History
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