Weigh In record (no journal entry) for 24 September 2020
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1022 kcal
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Fat: 14.15g | Prot: 57.43g | Carbs: 172.65g.
Breakfast: Baguette, Thé Présucré avec du Sucre. Lunch: Emmental, Pâtes, Carottes, Chou Vert, Cuisse de Poulet. Dinner: Yaourt à la Vanille (Faible en Gras), Raisins, Mirabelle, Pomme, Melon, Pastèque. Snacks/Other: Betteraves, Olives Vertes, Olives Noires, Thon dans l'Eau (en Conserve). more...
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164 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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mahdi.bznd's Weight History
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