Weigh In record (no journal entry) for 24 September 2020
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114 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1051 kcal
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Fat: 32.75g | Prot: 66.45g | Carbs: 122.46g.
Breakfast: Walmart Queijo Mussarela, Peru, Tomates, Pullman Pão de Forma Integral . Lunch: Nutrifresh Peixe Ao Leite de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peru, Pullman Pão de Forma Integral . Snacks/Other: Salada de Alface com Vegetais Variados, Sadia Salsicha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.0 kg a Week
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