Weigh In record (no journal entry) for 24 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1014 kcal
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Fat: 14.14g | Prot: 53.44g | Carbs: 162.56g.
Breakfast: Leitungswasser, Kaffee, Kölln Haferflocken, BioBio Hafer Drink. Lunch: Leitungswasser, Kaffee. Dinner: Tee mit Zucker vorgesüßt, Eiernudeln, Landjunker Putengeschnetzeltes. Snacks/Other: Nimm2 Lachgummi . more...
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3415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rennrad fahren - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Trojaking 1's Weight History
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