Weigh In record (no journal entry) for 24 September 2020
|
80 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
972 kcal
|
Fat: 120.10g | Prot: 48.39g | Carbs: 122.44g.
Breakfast: Emmi Milch Laktosefrei, Espresso, Coop Prix Garantie Toast. Lunch: Farmer Soft Himbeer, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Pfirsich-Maracuja. Dinner: Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chinanudeln, Hähnchenbrustfilet, Chilischoten, Knoblauch, Zwiebeln, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Anna's Best Bündner Gerstensuppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|