Weigh In record (no journal entry) for 24 September 2020
|
83.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1136 kcal
|
Fat: 47.87g | Prot: 36.09g | Carbs: 149.13g.
Breakfast: Kuru İncir, Altınkılıç Kefir Sade, Domatesler, Salatalık (Kabuklu). Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Bezelye Yemeği. Dinner: Birşah Yarım Yağlı Süt, Ülker Altınbaşak Light (Paket), Armut. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taibenna's Weight History
|