Weigh In record (no journal entry) for 23 September 2020
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1136 kcal
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Fat: 42.17g | Prot: 86.04g | Carbs: 103.40g.
Breakfast: 라티브 ABC주스, 삶은 계란, 우드앤브릭 빵콩플레. Lunch: 우거지해장국, 고등어구이, 밥. Dinner: 트레비 탄산수, 덴마크 모짜렐라 피자치즈, 토마토 소스, 토마토, 호박, 가지구이, 닭가슴살. more...
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50 kcal
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Exercise:
복근운동 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gahyaaaa's Weight History
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