Weigh In record (no journal entry) for 24 September 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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855 kcal
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Fat: 23.35g | Prot: 50.05g | Carbs: 116.40g.
Breakfast: 라티브 ABC주스, 우드앤브릭 빵콩플레, 삶은 계란. Lunch: 콩나물국, 김치, 야채비빔밥. Dinner: 옥수수콘, 계란후라이, 고추가루, 마이노멀 키토 알룰로스, 다진 마늘, 식초, 샘표 국산콩간장, 깻잎, 상추, 부추, 한성기업 실곤약, 동원 마일드 참치. more...
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300 kcal
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Exercise:
종아리알빼기스트레칭-땅끄 - 7 minutes, 전신 폼롤러 마사지 - 26 minutes, PT수업 하체 - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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Gaining 2.8 kg a Week
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gahyaaaa's Weight History
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