Weigh In record (no journal entry) for 24 September 2020
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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926 kcal
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Fat: 57.04g | Prot: 78.59g | Carbs: 20.00g.
Breakfast: Artisan Fresh Herb & Garlic Focaccia. Dinner: Chicken Wing (Skin Eaten). more...
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Losing 0.4 kg a Week
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