Weigh In record (no journal entry) for 24 September 2020
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1413 kcal
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Fat: 66.27g | Prot: 62.73g | Carbs: 148.82g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Casa Amarela Mix de Frutas Desidratadas, Mundo Verde Maca Peruana em Pó, Biosoft Granola Diet, Sementes de Girassol Secas sem Casca, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Morangos, Jasmine Aveia em Flocos Finos Integral, Nestlé Iogurte Natural Desnatado, Abacate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista, Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chucrute Cozido. Dinner: Queijo Meia Cura, Yoki Polvilho Azedo, Verde Campo Queijo tipo Cottage, Azeite de Oliva. Snacks/Other: Jabuticaba. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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AlexBack's Weight History
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