Weigh In record (no journal entry) for 24 September 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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975 kcal
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Fat: 45.57g | Prot: 42.65g | Carbs: 103.15g.
Breakfast: Овсяное Печенье, Кофе (Растворимое), Starbucks Каша Овсяная с Сухофруктами. Lunch: Салат Овощной с Маслом, Хлеб Зерновой, Овощное Рагу. Dinner: SPAR Курица Отварная, Овсяное Печенье, Овощное Рагу. Snacks/Other: Белый Город Ряженка 4%, Чай с Лимоном, Чай с Лимоном. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harlanova0inna's Weight History
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