Weigh In record (no journal entry) for 14 August 2013
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.39g | Prot: 49.56g | Carbs: 163.98g.
Breakfast: CasanCrem CasanCrem Light, Mermeladas (Bajas en Azúcar), Chocoarroz Limon, Tarta de Calabaza, Pan Integral. Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Biscuits. Dinner: Knorr Sopas, Chocoarroz Dulce de Leche, Atún en Aceite (Enlatado). Snacks/Other: Banano. more...
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steady weight
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milsebiand's Weight History
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