Weigh In record (no journal entry) for 24 September 2020
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75.6 kg
Lost so far: 9.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1533 kcal
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Fat: 55.52g | Prot: 103.77g | Carbs: 153.64g.
Breakfast: Huevo Cocido, Clara de Huevo, Aderezo de Ensalada Ranch, Gamesa Galletas Saladitas, FUD Salchicha de Pavo (50g), Jitomate, Pepino (Pelado), Lechuga, Aderezo de Ensalada Ranch, Gamesa Galletas Saladitas, FUD Salchicha de Pavo (50g), Jitomate, Pepino (Pelado), Lechuga. Lunch: Coca-Cola Fresca, Gloria Mantequilla sin Sal, Champiñones, Jamón de Pavo, Espaguetis de Trigo (Cocidos), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Dinner: Gomitas, La Costeña Piña en Almíbar Rebanadas, Gelatina. more...
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steady weight
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Ackerman1990's Weight History
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