Weigh In record (no journal entry) for 24 September 2020
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62.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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970 kcal
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Fat: 33.40g | Prot: 88.64g | Carbs: 73.74g.
Breakfast: Quaker Aveia em Flocos, Mamão, Nestlé Leite Ninho. Lunch: Alface, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pão Francês, Ovo Mexido. more...
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Losing 1.9 kg a Week
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_elzamessias's Weight History
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