Weigh In record (no journal entry) for 24 September 2020
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85.4 kg
Lost so far: 26.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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919 kcal
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Fat: 44.30g | Prot: 59.87g | Carbs: 79.26g.
Breakfast: Ora Pro Nobis, Suco de Limão, Pepino Japonês, Nutrify Juiced Up, Abacaxi, Kero Coco Água de Coco (200ml), Copra Leite de Coco Condensado, Abacate, Pasta de Amendoim, Psyllium, Jasmine Farelo de Aveia, Verdemar Farinha de Castanha de Caju, Ovo, Banana Prata. Lunch: Trufa fit, Guacamole com Tomates e Pimentas Chili, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Netuno Filé de Tilápia. Dinner: Good4me Adoçã, Pasta de Amendoim, Abóbora Cabotia, Soro de Leite, Tomates, Ovo, Netuno Filé de Tilápia , Guacamole com Tomates e Pimentas Chili. Snacks/Other: Gelatina proteica. more...
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Losing 4.9 kg a Week
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deborabaldi's Weight History
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