Weigh In record (no journal entry) for 19 July 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.20g | Prot: 27.06g | Carbs: 80.81g.
Breakfast: Queensberry Geléia de Amora 100% Fruit, Crepioca, Cafezinho. Lunch: Suco de Goiaba, Ovo (Inteiro), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Snacks/Other: Vitalon Mingau de Aveia. more...
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lissandram.freire16's Weight History
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