Weigh In record (no journal entry) for 24 September 2020
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1375 kcal
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Fat: 38.13g | Prot: 115.37g | Carbs: 146.41g.
Breakfast: Dried Chia Seeds , Banana, Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Madu, Sweetener Classic, Water , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Sari Roti Roti Tawar Gandum (1), Smooth Peanut Butter (Without Salt) , Muscle First Pro Isolate, Nasi Putih, Chili, Onions, Garlic, Sesame Oil, Mushrooms, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Finna Sambal Terasi Uleg. more...
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Losing 2.6 kg a Week
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cincinatycaroline's Weight History
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