sorokovikovaelena38's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

922 kcal

Fat: 49.26g | Prot: 66.67g | Carbs: 51.59g. Breakfast: Яичница, Виноград, Сыр Тильзитер, Огурец (с Кожурой), Яичница. Lunch: Суп-Лапша с Говядиной. Dinner: Говядина с Овощами, Будь Здоров Пюре Яблочно-Грушевое. Snacks/Other: Помидоры. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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sorokovikovaelena38's Journal, 24 Sep 20

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