Weigh In record (no journal entry) for 24 September 2020
|
69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
877 kcal
|
Fat: 59.25g | Prot: 50.56g | Carbs: 35.69g.
Breakfast: Santa Fé Linguiça Pura de Porco, Bolo Low Carb, Café. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pêssegos, Liv Up Mix de Legumes no Vapor, Peito de Frango. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Ovo Mexido, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucinha carvalho's Weight History
|