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per satu bulan mulai diet
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1150 kcal
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Fat: 76.60g | Prot: 46.66g | Carbs: 83.95g.
Breakfast: Pisang, Biji Bunga Matahari (yang) Dikuliti, Buah Pir. Lunch: Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tumis Kangkung, Ikan Panggang. Dinner: Minyak Kelapa, Biji Bunga Matahari (yang) Dikuliti, Bawang Putih Dimasak , Tomat Merah, Selada, Kacang Panjang Hijau, Kubis, Telur Orak-Arik. more...
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2315 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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