Weigh In record (no journal entry) for 24 September 2020
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74 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2024 kcal
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Fat: 72.06g | Prot: 139.88g | Carbs: 202.47g.
Breakfast: Tarte aux Pommes, Marque Repère Infusion Verveine. Lunch: Lucien Georgelin Pâte à Tartiner Noisette Cacao Bio, Harry's Brioche Tranchée Recette Originale, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Ail Cuit, Ducros Curry Poudre, Cora Lentilles Corail, Pois Cassés, Carrefour Colin d'alaska . Dinner: Riz à la Tomate, Quiche Maison, Oeuf, Haricots Verts, Huile d'Olive, Escalope de Poulet. Snacks/Other: Carrefour Pain de Campagne, Samia Salade Méchouia, Figues. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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