|
Rumo aos 84...
|
85 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
780 kcal
|
Fat: 30.75g | Prot: 44.97g | Carbs: 85.42g.
Breakfast: Suco de Laranja Natural. Lunch: Mariza Canela em Pó , Abacaxi, Bacon, Queijo Fresco, Berinjela. Dinner: Mariza Canela em Pó , Abacaxi, Berinjela Cozida, Rúcula, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Amoras, Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado, Casa de Bolos Bolo de Fubá Cremoso. more...
|
|
2294 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|