Weigh In record (no journal entry) for 24 September 2020
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71.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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582 kcal
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Fat: 18.05g | Prot: 30.58g | Carbs: 55.89g.
Breakfast: Café com Leite Desnatado. Lunch: Quero Feijão Carioca , Cenouras, Brócolis, Arroz Branco (Cozido), Lacta Bis (7g). Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido), Heineken Cerveja Heineken (250ml). Snacks/Other: Morangos, Café com Leite Desnatado, Bauducco Torrada Multigrãos, Ovo. more...
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Losing 1.4 kg a Week
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alineprado01's Weight History
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