Weigh In record (no journal entry) for 24 September 2020
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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735 kcal
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Fat: 56.93g | Prot: 40.26g | Carbs: 22.14g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Itambé Creme de Leite Leve, Fermento em Pó (Dupla Ação), Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Essential Nutrition Xilitol, Melitta Café Tradicional Solúvel, Leite de Coco Caseiro. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, A Granel Brócolis Refogado. Dinner: Sadia Mussarela, Teixeira Manteiga com Sal, Ovo. more...
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Losing 2.8 kg a Week
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Adriana.blue's Weight History
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