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BMI 26,4%
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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725 kcal
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Fat: 44.74g | Prot: 67.71g | Carbs: 9.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: PronoKal Bebida Sabor Moka. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) . more...
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Losing 7 kg a Week
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