Weigh In record (no journal entry) for 24 September 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1213 kcal
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Fat: 43.24g | Prot: 48.73g | Carbs: 154.11g.
Dinner: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Frisian Flag Susu Bubuk Full Cream. more...
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Losing 1.2 kg a Week
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safia.nida123's Weight History
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