Weigh In record (no journal entry) for 24 September 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1401 kcal
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Fat: 69.06g | Prot: 91.30g | Carbs: 112.89g.
Breakfast: Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Maya Sarden Saus Cabe, Fried Pork, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Boiled Egg. Snacks/Other: Fried Tofu , Buah Naga, Kiwi Fruit, Apple. more...
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Losing 2.8 kg a Week
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