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had one horrible week. Did not deserve the weight loss this week. But am still glad I did not gain the 3 to 5 pounds I figured I had gained. On the other hand there have been weeks it should have gone down-but the scales did not go down.
But this week will be be better, I am determined to track the points and exerise, drink more water.
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69.5 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2009:
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1126 kcal
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Fat: 48.55g | Prot: 77.31g | Carbs: 106.19g.
Breakfast: Lean Ground Beef, yogurt, soy milk, berries. Lunch: apple, tuna, dole baby field greens. Dinner: sour cream, whole wheat tortilla, ground beef, cheddar cheese, grapefruit. Snacks/Other: weight watcher cookies & ice cream bar. more...
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2225 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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