Weigh In record (no journal entry) for 24 September 2020
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63 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1456 kcal
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Fat: 67.00g | Prot: 79.72g | Carbs: 137.93g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Perdigão Presunto Cozido, Ovo Frito. Lunch: Vapza Carne Seca, Feijão Verde, Quibebe, Salada de Maionese. Dinner: Sadia Calabresa, Macarrão Fresco (Cozido), Ovo Cozido, Fritz & Frida Feijão Carioca . Snacks/Other: Yoki Paçoca , Piraquê Biscoito Cream Cracker Integral, Café com Açúcar, Isis Requeijão . more...
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Losing 1.4 kg a Week
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