IngridCeballos's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

101.4 kg Lost so far: 9.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

993 kcal

Fat: 29.20g | Prot: 72.68g | Carbs: 106.11g. Breakfast: Parmesan (Geschreddert), Garnelen, Netto Spiralnudeln. Lunch: Dr. Oetker Creme Fraiche, Knorr Paprika-Rahm Schnitzel. Dinner: Pflaumen. Snacks/Other: Freeway Grapefruit Light . more...

2763 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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IngridCeballos's Journal, 24 Sep 20

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IngridCeballos's Weight History