Weigh In record (no journal entry) for 24 September 2020
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84.2 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1623 kcal
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Fat: 55.78g | Prot: 144.65g | Carbs: 142.95g.
Breakfast: Morangos, Taeq Pão de Forma 100% Integral, Sadia Presunto Magro Cozido, Ovo, Nestlé Leite Ninho Levinho, Mamão Papaia. Lunch: Abobrinha, Swift Carne Moída de Patinho , Swift Caldo de Mandioquinha com Frango. Dinner: Flormel Bombom com Pedaços de Castanha de Caju, Adria Biscoito Integral com Leite e Cereais, Sadia Presunto Magro Cozido, Swift Frango Moído, Abobrinha. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Natural Life Biscoito de Arroz Recheado . more...
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Losing 1.4 kg a Week
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gigiolcosta's Weight History
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