Weigh In record (no journal entry) for 24 September 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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470 kcal
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Fat: 6.46g | Prot: 34.47g | Carbs: 71.80g.
Breakfast: Laranjas (com Casca), Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Alface. Dinner: Filé de Frango Grelhado, Alface, Masterfoods Molho para Salada tipo Caesar. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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bloomxxdd's Weight History
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