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olgairiha
Journal
24 Sep 20
olgairiha's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
84.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1004 kcal
Fat: 44.10g | Prot: 43.07g | Carbs: 111.39g.
Breakfast:
Сыр, Пирог.
Lunch:
Помидоры, Майонез, Капуста Белокочанная.
Dinner:
Конфета, Помидоры, Сыр, Белый Хлеб.
Snacks/Other:
Соленые Огурцы с Укропом.
more...
2263 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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olgairiha's Weight History
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