olgairiha's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

84.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1004 kcal

Fat: 44.10g | Prot: 43.07g | Carbs: 111.39g. Breakfast: Сыр, Пирог. Lunch: Помидоры, Майонез, Капуста Белокочанная. Dinner: Конфета, Помидоры, Сыр, Белый Хлеб. Snacks/Other: Соленые Огурцы с Укропом. more...

2263 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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olgairiha's Journal, 24 Sep 20

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olgairiha's Weight History