Weigh In record (no journal entry) for 24 September 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1341 kcal
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Fat: 41.15g | Prot: 51.25g | Carbs: 201.20g.
Breakfast: Tam Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Migros Labne, Karışık Tahıllı Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patatesli Tavuk Yemeği, Nohutlu Pilav. more...
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Losing 0.4 kg a Week
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melissa5k's Weight History
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