Weigh In record (no journal entry) for 24 September 2020
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68.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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851 kcal
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Fat: 31.98g | Prot: 31.43g | Carbs: 114.60g.
Breakfast: Paneer, Tomato Sandwich, Besan Chilla. Lunch: Baingan Bharta, Tea with Milk, Chickpeas, Zucchini. Dinner: Papayas . Snacks/Other: Almonds, Parle G Biscuit, Walnuts, Tea with Milk. more...
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Losing 0.7 kg a Week
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