Weigh In record (no journal entry) for 24 September 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1467 kcal
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Fat: 40.47g | Prot: 75.16g | Carbs: 209.97g.
Breakfast: توست الشوفان ودقيق القمح, فارملاند Cheese جبنة قشقوان, Fried Egg. Dinner: Eggplant with Cheese and Tomato Sauce, Lentil Soup, الرغيف الصحي خبز الشوفان. Snacks/Other: Plum, Watermelon . more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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