Weigh In record (no journal entry) for 24 September 2020
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1749 kcal
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Fat: 45.12g | Prot: 122.86g | Carbs: 229.75g.
Breakfast: EuroCompany Goji Berries, Овсяные Хлопья, Киви, Biotech USA Iso Whey Zero. Lunch: Rana Duetto Zucca e Tartufo, Gran Biraghi Grana. Dinner: Свекла Вареная, Оливковое Масло, Приготовленная Морковь, Гречка, Philadelphia Philadelphia senza Lattosio, Запеченная или Жаренная Рыба. Snacks/Other: Net Integratori VB Bar 25, Biotech USA Iso Whey Zero, Персики, Виноград Европейских Сортов. more...
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1540 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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podgurskaya's Weight History
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