Weigh In record (no journal entry) for 24 September 2020
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72 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1519 kcal
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Fat: 55.74g | Prot: 88.04g | Carbs: 159.55g.
Breakfast: Кофе с Молоком и Сахаром, Махеевъ Молочный Шоколад с Какао, Сырники с Рисовой Мукой. Dinner: Яблоки, Куриная Грудка Отварная, Му-Му Суп Сырный. more...
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Losing 1.4 kg a Week
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