|
Thank god! I can’t believe it!❤️ #DAY68
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 22.58g | Prot: 84.78g | Carbs: 189.28g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Greenco Jamur Enoki, Ikan Tuna, Nasi Merah. Dinner: Buah Pir, Diamond Low Fat Milk, Quaker Oat, Sunpride Pisang Single. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaniaaaf's Weight History
|