Weigh In record (no journal entry) for 24 September 2020
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1300 kcal
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Fat: 68.50g | Prot: 65.46g | Carbs: 112.26g.
Breakfast: Миндаль Миндаль, Мёд, Магуро Тунец Салатный в Масле. Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Макдоналдс Капучино Большой (0,3 L). Snacks/Other: Макдоналдс Шримп Ролл. more...
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Losing 7 kg a Week
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n.s.komolov's Weight History
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